Living as a Self-Care Artist – Signature Program + Bali Retreat


Perhaps you’ve completed the “Being a Self-Care Artist” program and looking to go deeper OR you are ready to dive in and enjoy all the benefits of Living as  a Self-Care Artist and want to come to the Annual Transformational Retreat Bali in March.  Whatever the reason, something brought you here.

Do you sometimes feel overwhelmed and confused with information and advice on how best to proceed with a vision, dream related to how to cultivate the BEST version of YOUR Body Temple all while giving it your all in life, in biz in parenthood?

Some of this wisdom and information may come from well-meaning friends, mentors and loved ones who truly want to see you succeed.  And yes there is a barrage of information, diets, work-out plans, pills, supplements etc all promising to give you abs and butt of steel, a sense of peace, better sleep, improved posture, enhanced ability to deal with stress etc.

However, I’ve noticed that the more advice and tips I listen to and read, the less empowered I feel about moving forward – I feel paralyzed and like I am drowning in where to even start and hear the same from the clients I work with.

It feels like a vicious cycle of “crazy-making”. I’m confused and unsure on what to do next so I seek the counsel, support, advice of others and BOOM I feel like I’m back where I started…hmmmmmm – Can you relate?

Am I going crazy?  Unable to SEE clearly for myself?  Damn, I know what I should be doing, so why am I not doing it?  Who can juggle all of this?  Should I give up now?  I suck, I can’t do it all.

Stuck for good? Maybe easier for some people not for me.  It’s too late.  I’m too fat, too skinny, too old, too unfit, too young. I’m too busy, too overwhelmed.

What if you could lose the struggle and discover EASE and JOY in your quest  for ease in Living As a Self-Care Artist in your own life?

It was evident to me that my past experiences showed me that I didn’t trust MYSELF – I was always looking for the next course, the next workshop, the next GURU, the next book that would be the “thing” because after all everyone knew so much more than I ever could.

Yet, somewhere deeper within myself I knew this wasn’t true.  I was wise, creative, intelligent, resourceful and have four decades of a degree called being in LIFE as a wife, mother, friend, lover, daughter, sister, aunt, business owner, coach, trainer, author, teacher and healer.  But even more than that knowing who I was WAS ENOUGH…period.

But on a deep level I hadn’t trusted my own inner wisdom and guidance.

Can you relate to not trusting YOURSELF?  To feeling unsure, insecure and confused BIG time and using that as your excuse to remain stuck and not moving forward when it comes to your Self-Care?

Too much noise. Noise from all that input of information overload, noise from your own “monkeymind” and all the old stories, themes and ideas that get recycled over and over and over.  ENOUGH!!!!

Finding YOUR own  Golden Nuggets is how you are supported through this powerful signature program called “Living As a Self-Care Artist” PS – I highly recommend doing the 6 week Online Sexy, Smart and Sensational program and its included if you purchase this program!

Unlocking your own Self-Care Artist and tuning in, turns all that down. You can finally get a clear signal! You can see a way forward. You have a clear vision aligned with your values. You begin to breath again by learning and remembering new tools and techniques that will be GAME changers for YOU in motherhood, in biz and in life.

My genius is supporting YOU to connect and BE present to YOUR own TRUTH and FEEL empowered through our experience together.  Every time, I witness your eyes light up, your heart soften, a vulnerable you emerge, an AHA moment, a deep shift – I know in my heart this is why I AM here.  You realize there is a Solution Focused approach to it all.

Imagine how freeing it is when you can finally get out of your own way (at least for a while), and a previously muddy issue is suddenly illuminated. That can change how the situation manifests in you and what it feels like to really land in your body and skin with a whole other level of confidence that is unshakable and ripples in all life areas!

…and I want that for YOU.

I’d really like to to share some of this life-changing GROOVY with YOU!

And this is where “Living As a Self-Care Artist” signature program comes in.

Whether you find it through life coaching,  through meditation,  through Bungee jumping in the Carribean or swimming with the dolphins – by all means getting that “thing” within unlocked that leaves you feeling a sense of peace and joy is the key.

Again, if you’re like me this may take some time, awareness, attention, and practice. Being supported can accelerate the process. Yet of course, since it’s your inner GPS, you can still get there all by yourself however if your experience is your still not “there”  then being supported is a courageous leap of faith and I applaud you.

If you’re ready, willing and able –  this is for YOU!

What Exactly IS “Living As a Self-Care Artist” signature program?

Although coaching really has to be experienced to be understood (believe me I didn’t get it until I lived it and have one myself!), here’s how I’ll explain it best I can:

It’s not therapy, but rather more akin to personal training for the visual mind, heart and soul. It’s not consulting – remember, it’s YOUR inner GPS you’re learning to access – and clarify the tools and strategies for getting to that inner place of peace. It’s a process of powerful questions, exploration and reflection rather than information dumping.

One thing I do know is that coaching helps YOU to do things YOU thought YOU couldn’t do – and see things YOU couldn’t see before so you can get out of your own way and truly start manifesting the BEST version of YOU!

In three months you clarify and articulate what living as a Self-Care Artist is, what it means to you, what is holding you back, and where you want to go from here.

And, you prepare yourself for the grandest experience ever in Bali alongside other women just like you who said YES to Self-Care and taking it to a whole other level.


It’s about powerful moments immersed in Self-love – and you get there by accessing YOUR inner wisdom.

Of course the most profound results require a deep dive. That’s why I created the 3-Month signature program.

What If I Live in a Far Far Away Land?

Well, I don’t know how to get there – but your inner GPS does.

Seriously, though. You get to experience “Living As a Self-Care Artist” signature program no matter where you are on the planet – as long as you have access to a phone, Skype and/or an Internet connection.

Your inner GPS always leads you to your most radiant and brilliant way of thinking and therefore living.

It shows you the path to true self-love. It takes you out of overwhelm because when you are tuned in to its frequency all that information overload shifts into a pattern that makes sense and finally gives you peace. You know what parts to incorporate and what parts to let go of.

YOU are your own wisest teacher.

Coaching is quickly becoming one of the leading tools that successful women use to live extraordinary lives. This journey will support you to identify what is most important to you and align your thoughts, words, and actions, accordingly to achieve the lifestyle and relationship to the Body Temple and life you truly desire. Living a life you love starts with gaining clarity on your values, enabling more meaningful choices and consistent action and behaviours that support health and vitality. Your commitment to your life offers a means far more balance, joy, intimacy, energy, financial abundance, focus, and action in every area of your life.

 Through this journey:

  • You will be encouraged, inspired and invited to set a vision that you truly want for your life related to “Living As a Self-Care Artist” starting with a Discovery session(which includes a Guided Meditation) and 6 powerful one on one sessions
  • Begin our process with a virtual  “Discovery Session” to get to the heart of it all
  • Ask you to envision more than you may have done on your own
  • Help you focus better in order to produce results more quickly and with ease
  • Provide a safe and sacred space to unfold what is present and to support your evolution
  • Provide you with support and a tried and true method of Solution Based Coaching that works in creating Transformational results.
  • Work together on a personal blueprint to and support a clear intention for greatest success and dive into powerful themes for you and are key to your success
  • Invite you into our Private Forum with other Self-Care Artists
  • Unlimited support via email
  • You automatically support a Global project to empower other girls and women around the world affected by the Sex Trade Industry with the “One Red Bead” -project as a portion of each sale of signature programs supports our efforts!
  • Get you ready and excited for what will be one of the most Epic journeys ever in Bali..


This process works when these factors are present:

  • YOU are willing to vision, learn, grow, and take action
  • There is a gap between where you are now and where YOU want to be wherever change may be taking place
  • You believe in the inherent value of a Solution Based Approach

 You can:

Take More Inspired Actions
Our first task together is to find out exactly what you really want for yourself with respect to the creation of YOUR life. Once you are clear of your wants, wishes and desires that are clearly in line with your personal values and vision, you are more likely to naturally and consistently take inspired actions to reach them.

Have a Balanced Life, Which Works Well
Success is maximized when you enjoy a sense of personal fulfillment, meaning and life balance. Being a Modern Day Woman can be challenging at times balancing the may wheels of life: kids, careers, relationships, self care, finances and friendships.

Make the BEST Decisions that resonate at the Core for you
Help you become focused as you share ideas. I will understand you and be subjective enough to want a lot for you, yet objective enough not to be biased or self-serving. You’ll also find that exploring your options with someone who really listens is often enough to clarify things.

Reach For More – Much More
When you have a relationship you trust, you will reach for much more because you can afford to. Are you ready to think big, be creative and really live your life fully? I am a coach who will enable you to take your life wherever you want it to go.

Have More Sustainable Energy
We’ll focus on the things that give you energy, and explore how to maximize their impact. When you’re happy, productive, and free from tolerations and problems, life is a lot more fun and easy!

How We Will Meet

By telephone or Skype as we deem fit. This is an Online process in the comfort of your own space, home or office.


I request that you make our scheduled calls a priority. On the rare occasion when you need to reschedule, please provide at least 24 hours in advance. Except in the case of an emergency, you will be charged for the last minute cancellations or missed calls.


It is important for the integrity and value of our relationship that we are open and honest with each other. In this light, what we discuss will remain completely confidential.

Many of my clients have come to me by referral. If our coaching has enabled you to generate the results you want in your lifestyle, I ask that you please share your coaching experience with others, and refer me to others like yourself who may be interested.

How I Work with Clients

As your coach, I will inquire, encourage, explore with you, challenge, ask powerful questions, and listen for your truth so that you remain aligned with who you are, your wishes, your values, and your vision. My focus will be completely on you and what you want in life; I stand for you first and foremost, not just your goals.

The coaching relationship is designed by both of us, and may be refined through ongoing two-way feedback. Even though I am committed to the journey, you will ultimately be responsible for actions taken (or not taken) in your life throughout the process.

Expect Your Best
We should only be working together if you are ready to be and do your best. If you are not doing your best, I will ask you to clarify your vision. If you cannot be your best at the moment, I will understand and do what I can so that you can be seen and heard and get back on your path to achieving what your heart truly desires.

Invitations and permission
This space is permission for you to think bigger, make a direct request of yourself, such as “I will accomplish X by the end of the month?”  I will always support you, whichever way you respond and meet you where you are.

Listening is a luxurious experience
When I hear a funny tone in your voice or notice something amiss, I will ask you to explore further. Often, it is these small moments that offer the chance to resolve something. However, I will not confront you; I will merely invite you to take a closer look so you can feel for yourself what’s there for you to meet.

Inspired Actions
I typically ask you to determine two or three inspired actions to focus on between our sessions. If I am pushing you too much say so. If you want to be nudged, just ask.

Here for You
I want to hear it all. If you have a personal problem, are upset with something (even me or the coaching), are just starting to realize something big, or can’t wait to share a breakthrough, e-mail me so I can celebrate and appreciate you.

How to Get the Most from this experience

I want you to benefit greatly. This guide briefly outlines some of the things you can do to maximize the value of your “Living as a Self-Care Artist” experience.

Focus On What You Really Want
Coaching works best when you have clear wishes that are based on your true values. First, I encourage you to deeply consider what you want your life to look like. Then, identify the gaps between the way things are now and how you would like them to be. Many people struggle with this, so if you are unsure about what it is you really want to achieve, coaching is an excellent tool that can provide you with greater clarity.

Get To Know Yourself Newly
Working with a Solution Based Model and coach is a healthy way to grow. Most clients hire a coach to work on specific wishes and desires, and much of the time focus on these objectives. Yet, with coaching, many clients discover new parts of themselves, and find they can adjust their desires to be more in alignment with who they really are. This discovery process is natural, and you do not need to concentrate on it, just realize it will likely happen. Accelerated personal and professional growth is the hallmark of coaching.

Double Your Level Of Willingness and Desire
Part of working with me as your coach is that I will ask a lot of you. Not too much I hope, but perhaps more than you may have been asked recently. I request that you be willing to experiment with fresh approaches and explore new avenues. I will invite you to tell the absolute truth, raise your personal standards, and set higher goals. Ultimately, you need to decide what is best for you; however, the more willing you are to grow, the greater the benefits from coaching.

Come Prepared To Each Session
To get the most value out of the session, I invite you to prepare a written agenda for our sessions. Many of my clients use the provided “Coaching Prep Form.” This does not have to be a big, time-consuming event, but usually only requires 10-20 minutes. Investing that small amount of time to prepare for the call and e-mailing an agenda to me beforehand, will have a huge impact on your session.

Do Your Homework
Each session you will decide on the inspired actions you want to focus on. I expect you to keep the commitments you make and will work with you to make sure you are setting worthwhile, realistic and achievable objectives. If you know that a busy week is ahead, your homework might be as simple as thinking about a new perspective and taking daily time-outs to breathe. If you have more time, you might decide to handle a big task. Regardless, I will encourage you to do your best because ultimately YOU ARE WORTH IT AND YOUR RADIANCE AND SHINE MATTERS.

Living as a Self-Care Artist with Bali Retreat  –   3640.00 +gst

Or Enjoy the Virtual “Discovery Session” from the comfort of your home for 197.00 +gst

To get started today with “Living as a Self-Care Artist” – email with subject line “Living as a Self-Care Artist” to receive the initial intake forms or call 1-780-975-6588 to discuss how to get started.

AND Click the link below to get your payment in to get this journey started – payment plans accepted – please contact to discuss.


See you on the other side.


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